Nutritional Value of Snail Meat

The Director of ESCO d.o.o. FOOD COMPANY, Vladimir Stanojković, recommends snail meat for its nutritional value, which aligns with modern dietary guidelines for healthy eating. In addition, it can be used to prepare exceptionally tasty dishes.

Key Nutritional Characteristics:

• Energy Value: on average less than 100 kcal per 100 g of meat (depending on preparation method)

• Fat Content: low, similar to chicken or turkey breast

• Type of Fat: primarily essential and polyunsaturated fatty acids

• Proteins: moderate content, suitable for elderly individuals and anyone seeking a healthy diet

• Calcium: 60% of daily requirements in 100 g of meat

• Iron: 25% of daily requirements in 100 g of meat

It is not important whether snails are farmed or collected in nature—both sources are natural.

Nutrient Overview (per 100 g of cleaned meat)